Tag Archives: juicing

Post-Fast: Brand Spankin’ New

1 Feb

Its been five days since crossing the finish line on my ten-day juice fast. Since then, I’ve made radical dietary changes along with my family. Yes, it takes some bribing (and culinary tigress) to get my kids hooked on plates of green leafy vegetables, but like any seasoned mom I’ve got a doctorate in bribery and a gazillion continuing education hours in the art of negotiation. And of course, I go undercover; over the weekend I simply nodded when my daughter assumed that (“YUMMY!”) tofu was eggs. When my ten-year old asked about the seared, white chunky blocks on his salad I said (non-nonchalantly) that it was croutons, of course! From the corner of my eye I glimpsed him stealing his little brother’s “croutons.” A fourth grader sneaking tofu! Who would have thunk it?

How did I celebrate after the finish line? With friends, of course.


Nuriman, my fellow-faster, threw a girly-girl party complete with green-juice,

one of her famous salads,

and home baked kale chips. I whipped up a mango salsa for added fun.

Its been five days and I feel brand spankin’ new! Here comes the bragging part; brace yourselves! (My smarty pants are about to un-leash, ya’ll).

I wake up and instead of wishing that someone could hook me up to a sweet, smoky java-infused IV drip, I’m ready to start my day. I don’t have to commit to faux-joy in front of my dewy-eyed young’uns in the morning. Now, I’m  bright-eyed –  ready at the starting-gate, and yet unflinchingly calm. I enjoy my mornings like I did as a kid and I enjoy my kids in the morning for a change.

In the past, after my morning cup of coffee I was good to go until….until….my second cup of coffee. Now, instead of quivering, make-shift energy, I’m charting my days on natural energy! Even though I’m off the juice fast, I’m still juicing at least once a day, and mostly with carrots and green leafy vegetables. My symptoms of hypoglycemia (one of my principal motivations for going on the juice fast) have vanished. I am now able to perform supererogatory, religious fasting (no food or water from sun up to sun down), as I did last Monday, without getting the shakes, vomiting, and sharp headaches suffered in the past.

I’ve also switched to preparing meat for my family just one night a week and on those nights only chicken – no red meat or cheese. My husband is acting as a very good sport; which, if you are a modern-day Moroccan, or are married to a Moroccan, you can appreciate this switch-over even more. This is one of those moves that is making me fall in love with him all over again.

I’m off refined sugars and onto small amounts of raw honey, maple syrup and organic cane sugar for baking and sweetening my herbal tea. I’m off cartons of bargain-brand pasteurized milk and onto spoonfuls of homemade organic yogurt (with fresh berries).

I’m off flavoring my savory dishes with vats of salt and too much olive oil and onto finding creative ways to make a saneful (not sinful), whole-foods plant-based meal.

I assumed my diet was healthy. After all, I ate salads, preferably looming with salty cheeses and buried under a scattering of lip-smacking olives. I poured olive oil on anything that would stand still, plus served up lots of piping hot home cooked meals, saddled with plentiful helpings of white basmati rice. Whilst living in my insular fantasy of good health I was forgoing a lot of brightly-colored, robust fruits and vegetables.

I was lulling my sweet tooth to sleep on late-night dark chocolate bars flavored with sea salt, and anything as moist and dense as a warm brownie. I had a decadent diet that made me feel fatigued and tethered to a cycle of sugar, caffeine, and salt (my terrible trio), and I too-often confused fine eating with healthy eating. What can I say, I’m a product of a few too many Food Network shows in my college days when I was taking off my training wheels and learning to become a “good” home-cook.

Going cold turkey on that toxic trio was easily the best move of my mamahood career and a fabulous starting-gate for my Big Girl Life.

In fact, I haven’t had an ah-ha moment this sunny since my conversion to Islam the decade before last! The best part is that the solution was so self-managing and so darn easy. After the initial detox from the terrible trio, I was able to easily forego a store-bought sweet or an extra crunchy bag of potato chips. I’ve made peace and bid farewell to those fried mac n’ cheese balls at the Philly’s Reading Terminal Market, Cajun station over the Thanksgiving weekend. The Italian Market can keep her cheesesteak too (gasp!). A healthy dose of heresy  is very good for my arteries.

I simply don’t want those “treats,” anymore. In fact, I imagine them draining my energy reserves and zapping the vitamin contents of my new sun-drenched, wholesome good eats.

A little imagery and a hearty mantra go a long way to paving the way for sustainable lifestyle changes. The equation is simple – the more good you eat, the more good you want; the more crud you eat, the more crud you want. I’m following that guide and reaping the benefits.

My dear friend, Pauline, walked into my kitchen last Saturday and saw me stirring a pot of shaved soap – the makings of homemade laundry detergent. She gasped, then laughed, and cried: “I’m not sure if I like the new Danette! I liked the old Danette who used to eat fried chicken and not think twice about it.” “Don’t get too serious,” she cautioned me. I might mention – this girlfriend just got herself a brand-spankin’ new juicer to start her own juicing fast and was a special source of encouragement for me while I overcame my bad-food addiction. She watched her aunt make a stunning recovery from cancer, using as part of her alternative regime, juicing. She’s a bonafide friend, so she’s entitled to want to hold on to some relics of the old me.

Alright, Pauline, I shall try to temper my ye-haw! As for now, I’m a friggin’ zealot! I feel good and I don’t ever want to feel haggard again, if I can do something about it. I’m not burning my bra, but I am burning a TV star’s chili recipe (which involves Frito Lays and Cheddar Cheese).

That’s where I am folks. Thanks a billion for all of your support along the way. Pretty please keep your comments coming. I’m eager to hear about your own journeys, in your own ways, or ways that are similar to my ten-day, detox juice fast.

Much Love,

Danette

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Day Three: A Kale High and Diving Deep

19 Jan

I always thought I needed caffeine to stay awake all day long. That was until I discovered the kale-high; this green juice is the fountain of youth. Listen to this, on Tuesday night I went to sleep after midnight and woke up very early Wednesday morning. I enjoyed a busy day with my kids, plus a half hour work-out, and I did not get tired until close to midnight on Wednesday.

Even after the fast, this drink is going to be a daily staple, God willing. It is a must-have, especially, in the last ten days of Ramadan when fasters seek to increase ibadah(worship), most importantly throughout the night. In the past I sipped on coffee after the adthan (call to prayer), but now I hope to grab a glass of kale. Sounds funny, I know, and not something I ever would have said before starting out on this mission. Without the best nutrition, spiritual practices can be difficult to sustain, especially for mothers who have to get up early no matter how late they prayed into the night.

I am loving this juice and the taste grows on me with every sip.

I’ve learned that leafy greens are the key to targeting a host of ailments. The Juicing Bible provides recipes that address specific illnesses and stages of life.

Green leafy vegetables target water retention, depression, skin conditions, ADHD symptoms, indigestion, headaches, hypoglycemia, and is highly recommended for pregnancy, breastfeeding mothers, and menopausal women.

This was my breakfast on day one. I tossed all of it into the juicer.

It was super tasty, as you can imagine; unfortunately, the acidity in the fruit did not bode well for my stomach after last night’s cranberry fest. No matter, the kids slurped it all up and I was thrilled to see them chugging sugar free, homemade juice.

Besides all the gushing, how am I doing? I have more clarity of mind and enough energy to tire my kids out instead of the other way around. Unfortunately, I still have painful salt cravings. I dream of tearing off a piece of white, crusty french bread and sopping up the juices of my favorite mediterranean chicken dish- pre-marinated in garlic, lemon, oregano and plenty of SALT! Even though I haven’t had a Star Crunch in years, I want to eat one, or two…or three!

A dear friend of mine in Texas, who recently gave up sugar, told me that her husband brought home boxes of Girl Scout cookies. She said it best: There is a certain sweetness to beating the temptation though. Stay strong! 

I am not just giving up food that is bad for my body as well as my psychology, I am struggling to break my strong emotional attachments to things that don’t bring me any closer to As-Salam (The Giver of Peace), Al Mu’Id, (The Restorer to Life), As-Samad (The Eternally Besought), An-Nur (The Light).

Today I am so grateful for a bag of crunchy apples that my friend, and fellow homeschooler, Aasma, left on my door and on the door of my fellow faster, Nuriman. It was a special gesture that speaks to the intangible, enduring value of sisterhood, and it sweetened my broco-carrot juice sublimely.

My plan from here is to use the next seven days to strengthen my resolve further. Besides one post that I am inspired to share about a worthwhile charity, God willing, I will sign off for the rest of my juice-fasting journey. I have miles to dive deep in order to serve my ultimate purpose for the fast. My Big Girl voice is telling me to savor this time in as many joyful, quiet moments as a mother of three can manage. I look forward to recounting my experience and telling ya’ll about my Big Girl journey after the fast.

Much Love,

Danette